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"This year I met the most broken version of me, but also the strongest. It took being the most broken version of myself to be able to build up the strongest version of myself I've ever been. Keean has been my saving grace. An actual Godsend. I have worked with life coaches and therapists in the past and I didn't achieve, heal, or build anything good from it. Within such a short period of time, Life Coaching with Keean has quite literally changed my entire life. He is one of the most amazing souls I've ever known and I have been fortunate enough that his crossed paths with mine. I don't say that lightly. Making room for your emotional health is such an important part of your health as a whole, don't neglect it. It'll start showing up a physical ailments!" - Ashley D.
"I want to give a shout out and a sincere thank you to my coach Keean. I absolutely love working with him. Coaching and personal development has always been really important to me. In my experience, his style, expertise, feedback, and overall learning curriculum are second to none (and I've seen quite a few amazing coaches over the years). For anyone interested in similar work- He's helped me heal from a difficult situation, to become aware of the root cause of many of my struggles, and to shift those negative behaviors that have held me back. The work in and out of sessions has allowed me to grow quickly in the short time we've worked together. My confidence has increased, my mood has been better and more consistent, my relationships are improving, and my overall passion for life has risen significantly. Overall, I've been much kinder and more loving to myself since I've been working with him. Thanks Keean, incredibly grateful." - Chris B.
"I've worked with a few counselors, therapists, and coaches over the years and I'm thankful to have made the connection with Keean for Life Coaching. He shows up in a manner that is supportive, informative, and also encouraging. I like that he suggests reading materials to support the work as well. He connects the dots quickly, and I've been pleased with the progress I'm making while working with him. I am showing up differently in some of my major relationships and that's super encouraging! Now for some right brain thoughts- I feel safe in speaking with Keean, supported, and I also enjoy our coaching sessions. He exhibits calm and understanding, as well as intelligent feedback. I have a renewed hope that age old patterns will be disrupted from our work together and I see a "new and improved" version of myself emerging. Thank you Keean, for your insights and contributions to my life. I highly recommend Keean to anyone seeking change, support, guidance, and transformation" - Dave L.
"I am so thankful for Keean. He takes the time to help you heal from what wasn't your fault in the first place. He is dynamic. I would refer him to anyone looking for help. If you need a wonderful, smart, and educated person to ground you like he is doing in my life, look no further. Coaching with Keean is life changing. Miracles do happen." - Bethany P.
"With Keean’s crucial & timely guidance, we have been able to create a structure of both, space & support, for our son, which continues to assist us in taking one day at a time, with carefully measured steps.
Keean is exceptional in what he does, very insightful in his assessments of the situation & very succinct in what one needs to do in order to move forward.
We are fortunate to have the opportunity to work with him in our situation." -Joy
23461 South Pointe Drive, Laguna Hills, California 92653, United States
In this interview, I discuss healing from trauma, emphasizing emotional regulation and reducing shame. I explore the importance of empathy, body first language, and the nervous system's role in decision making.
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